Hello and welcome I'm Dellene and it's so good to have you here :)
I'm a 53 year old Australian woman living in Melbourne, I have two grown up children and have just returned to full time study. the return to study is part of my happy, healthy new me makeover.
Happiness has come frequently throughout my life but the healthy part has not been that frequent. if I'm honest not since early high school. in my late teens I developed an unhealthy and destructive relationship with alcohol which lasted until I became sober in january 2017 at the age of 51.
Once I stopped drinking I thought I was on my way to good health and at first I was but then I started to replace the drink with unhealthy eating, and my exercise routine became non existent. as a result I have developed many health problems mostly gastric and intestinal related, I recently had surgery to remove my gallbladder and part of my liver. though I've recovered from the operation my health and fitness is at a low point.
Today I have decided there are no more excuses just solutions. I intend to document my journey towards a happy and healthy new me sharing the highs and lows, the good and the bad. I hope you will join me as I start my challenge to get fit and healthy :)
Dellene xo
I'm a 53 year old Australian woman living in Melbourne, I have two grown up children and have just returned to full time study. the return to study is part of my happy, healthy new me makeover.
Happiness has come frequently throughout my life but the healthy part has not been that frequent. if I'm honest not since early high school. in my late teens I developed an unhealthy and destructive relationship with alcohol which lasted until I became sober in january 2017 at the age of 51.
Once I stopped drinking I thought I was on my way to good health and at first I was but then I started to replace the drink with unhealthy eating, and my exercise routine became non existent. as a result I have developed many health problems mostly gastric and intestinal related, I recently had surgery to remove my gallbladder and part of my liver. though I've recovered from the operation my health and fitness is at a low point.
Today I have decided there are no more excuses just solutions. I intend to document my journey towards a happy and healthy new me sharing the highs and lows, the good and the bad. I hope you will join me as I start my challenge to get fit and healthy :)
Dellene xo
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